Uncannily Youthful At 6. He Embodies Antidote To Bummer 'Biggest Loser' Study. The disturbing study hit The New York Times front page in May, and now it’s officially out in the journal Obesity: In the years after their “Biggest Loser” triumphs, nearly all contestants on the TV show regain the weight they fought so hard to lose, and their metabolisms end up slower than when they started.“Obesity is a serious disease that cannot be . Donna Ryan, spokesperson for The Obesity Society. It's a harsh truth for the legions of us living in the pleasant illusion that someday we’ll lose all that extra poundage for good. So here's a more upbeat antidote to feelings of diet futility: the life and work of Dr. Wayne Westcott, professor of exercise science at Quincy College and author of 2. At 6. 7 and looking preternaturally younger, Westcott has the same body composition as when he was in his 2. He’s only about 1. American man’s 2. But the key isn’t fat, it’s muscle: His central point is that loss of muscle mass - - whether through inactivity or aging or dieting - - helps lead to many of our ills, from regaining weight to developing diabetes. But it doesn’t have to be that way, if only we’ll do a modicum of strength training — defined as any exercise that uses resistance to build muscle, from weightlifting to push- ups — and keep doing it.“People say, 'Well, you’re in fitness, you train all the time,' . I do research all the time, and teach, and things like that. But I do strength training twice a week, and endurance exercise in some form probably about five times a week, whether it’s cycling or jogging or walking.”Twice a week of effective strength training is enough to maintain bone and muscle mass, according to the body of data that Westcott has helped build. In published studies of nearly 3,0. To him, the . It's best to lose only a pound or less per week, he said.“If someone says, . Muscle is about 7. Fat is only 7 percent water.“So when you’re losing water weight, that’s not a good thing. That’s not coming from fat. That means you’re losing water from your muscles, and also the muscle proteins. So if a person loses four pounds a week, they may have lost two pounds of fat but almost two pounds of lean tissue, most of which would be muscle.”That math applies, Westcott says, even when people are exercising hard, as the . You have more fat, less muscle. Your metabolism is lower, so you have to eat less. You’re going to gain weight again.”If you’re now responding, “That stinks,” Westcott sympathizes. But the answer is so simple: Do 2. He offers specifics on how to strength train in the latest version of his textbook, and in general- reader articles like this: . Trying it slower feels more effective but — oof — it's harder.)Westcott offers his own body composition, the muscle mass he has retained despite the usual loss of five or 1. But his mother had issues with obesity and died fairly young.“I’m not sure I’m that different from the average person,” he said. SparkPeople.com is the largest online diet and healthy living community with over 12 million registered members. Create a free account today to get the tools, support. Before he enrolled in Westcott’s study, he said, there were parts of his body he thought would never go away - - mainly the fat around his middle.“The first thing I noticed was, the love handles went away,” van Joolen said. You can’t lose that much weight that quickly.”Van Joolen is gaining the muscle back, Westcott added encouragingly, but often such muscle loss leads to a metabolic slowdown, which leads to a weight plateau, which frustrates people so much they give up.“If you diet without strength training, you have to eat less and less,” he said. Among his regulars are a couple of World War II veterans — and Rick Kielmeyer of Cohasset, who recently did his first triathlon the day before his 7. I’m surprised that I gained muscle,” he said. I wish I knew his secret - - his fountain of youth. He’s doing something right. The Biggest Loser Diet stresses nutrition and exercise. In six weeks, dieters can lose weight, make progress against diabetes and improve heart health. Last week was not a good week for those hoping to permanently lose weight. A study of former contestants on the NBC show The Biggest Loser, conducted by the National. POPSUGAR; Fitness; The Biggest Loser; What Is It Like to Audition For The Biggest Loser? The Intense Audition Process 1 Woman Endured For The Biggest Loser.
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