Is the Alabama 3- Day Diet Right for You? The Alabama 3- day diet is appealing to people who are struggling to lose weight and want a diet that promises quick, encouraging results. This version of a fad diet promises a quick 1. However, experts agree that this is not a healthy or sustainable way to lose weight. The diet is strict, and you have limited choices in what you can eat. Follow the diet for three days, then for the next four days you eat your normal diet. Repeat the diet for another three days and so on if you want to lose more weight. You are allowed to eat only the foods on the plan; there are no substitutions. You can drink black coffee or tea with sweetener. You can add only salt and pepper as seasonings. You may use any method to cook your meats and vegetables. There is also no exercise advice included in the plan. It is said to have originated in the 1. University of Alabama at Birmingham (UAB) Cardiac Unit, but they deny ownership. Multiple versions of the Alabama 3- day diet all follow a similar diet plan for three days. The following titled versions float around on the Internet, but none of the named institutions have any association with or sanction this diet. American Heart Association 3 Day Diet Baptist Hospital 3 Day Diet Birmingham Cardiac Diet Birmingham England Cardiology 3 Day Diet Bubba's 3 Day Diet D. Pericone's 3 Day Diet Florida 3 Day Diet Hershey Medical Center 3 Day Diet Hospital 3 Day Diet Hot dog and ice cream diet Kaiser 3 Day Diet Mayo Clinic 3 Day Diet The Military Diet Ochner's 3 Day Diet Oregon Health and Science University(OHSU) diet 3 Day Army Diet 3 Day Cardiac Diet 3 Day Chemical Breakdown Diet 3 Day Heart Diet 3 Day Navy Diet Analysis of the Diet Medical professionals do not sanction the Alabama 3- day diet because there is no science to back up the promise of a 1. Because you will be eating fewer calories than your normal intake you may lose some weight in three days on this diet, but it is unlikely to be the promised 1. In three days you will have eaten 3. In addition, with a low- calorie diet your resting metabolic rate slows down as your body tries to conserve energy. This makes it harder for you to burn fat and lose weight. It does not follow the principles of healthy eating, which includes eating a variety of foods daily and no less than 1. Standard healthy weight loss recommendation is to lose no more than one to two pounds a week instead of the suggested ten pounds on this diet People who lose weight on low calorie diets tend to regain the weight after they stop the diet. Because of the restrictions in calories and food variety, the diet is deficient in protein, vitamins and minerals such as Vitamin D, iron and calcium, especially if followed for more than three days. This diet could have unwanted effects on your heart, kidneys, liver, gallbladder and bones. It contains unhealthy foods such as hot dogs that are high in fat, saturated fat and cholesterol, making it not heart- healthy. The lack of food variety and the restricted calories makes the diet boring and difficult to sustain. It takes the hard work and guess work out of designing your own weight loss plan. Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control. I use this diet when we have an occasion or holiday, I swear by it 10lb in 3 days, is exactly just about, 3 lb a day roughly. Metabolism and Bioavailability. Prior to absorption in the small intestine, fatty acids must be hydrolyzed from dietary fats (triglycerides and phospholipids) by. 3 day diet (also called the military diet) is a very low calorie diet and quick weight loss program.This diet is intended to help people jumpstart weight loss; many. The Alabama 3-day diet is appealing to people who are struggling to lose weight and want a diet that promises quick, encouraging results. This version of a fad diet. Anti-obesity medication or weight loss drugs are all pharmacological agents that reduce or control weight. These drugs alter one of the fundamental processes of the. If you want to reduce your weight then you may go for our diet plan providing 800 calories per day for all the adults but always take advice from your doctor if you. There is very little food preparation involved. Foods on the plan are inexpensive. Each meal has a source of protein and sources of carbohydrates and fat. You could develop serious nutrient deficiencies with risks to your health, especially if you follow this diet for more than three days. Gout: The Missing Chapter from Good Calories, Bad Calories. Total read time (bolded sections): 2- 3 minutes. Total read time (complete): 1. Last week, I had a wonderful conversation with Gary Taubes, my favorite science journalist and author of the incredible (and I consider definitive), Good Calories, Bad Calories. These crystals then lodge in the soft tissues and in the joints of the extremities . I wanted to show the writing process at its mid- point. The only deletions I’ve make are “TK”, which–for unknown reasons–is traditional shorthand in publishing for indicating that something is “to come”. I have bolded several sections for those who would like a 2- 3- minute skim of content highlights before digesting the entire piece, which is 7 pages long. Enter Gary Taubes: —- Gout and the condition known technically as hyperuricemia, or elevated levels of uric acid, are the most recent examples of this kind of institutional neglect of the potential health effects of fructose, and how pervasive it can be. Gout itself is an interesting example because it is a disease that has gone out of fashion in the last century and yet the latest reports suggest it is not only as prevalent as ever, but becoming more so. Recent surveys suggest that nearly 6 percent of all American men in their fifties suffer from gout, and over ten percent in their seventies. The proportion of women afflicted is considerably less at younger ages but still rises over 3 percent by age 6. Moreover, the prevalence of gout seems to have doubled over the last quarter century, coincident (perhaps not coincidentally) with the reported increase in obesity, and it may have increased five- or even six- fold since the 1. Until the late 1. Britain, the disease afflicted almost exclusively the nobility, the rich and the educated, and so those who could afford to indulge an excessive appetite for food and alcohol. This made gout the original example of a disease linked to diet and over- consumption, and so, in effect, the original disease of civilization. But once gout became easily treatable, in the early 1. And the pathology of gout has been understood since the British physician Alfred Garrod, in the mid- 1. These crystals then lodge in the soft tissues and in the joints of the extremities . A nearly vegetarian diet, for instance, is likely to drop serum uric acid levels by 1. American diet, but that. Three Parts: Completing the First Week Finishing the Second Week Maintaining Your Health and Wellbeing During. In the past century, gout has manifested all of the now- familiar patterns, chronologically and geographically, of diseases of civilization, and so those diseases associated with western diets. European physicians in World War I, for instance, reported a reduced incidence of gout in countries undergoing food shortages.(8) In primitive populations eating traditional diets, gout was virtually unknown or at least went virtually unreported (with the conspicuous exception of Albert Schweitzer who says he saw it with surprising frequency.) The earliest documented cases reported in Asia and Africa were in the late 1. And even in the 1. Kenya and Uganda suggested an incidence of gout lower than one in a thousand among the native Africans. Nonetheless, by the late 1. Africa were increasing with westernization and urbanization,(1. South Pacific islanders was reportedly sky- rocketing. By 1. 97. 5, the New Zealand rheumatologist B. S. Rose, a colleague of Ian Prior. Gouty men have long been reported to suffer higher rates of atherosclerosis and hypertension, while stroke and coronary heart disease are common causes of death.(1. Diabetes is also commonly associated with gout. In 1. 95. 1, Menard Gertler, working with Paul Dudley White. But this neglects the unique contribution of fructose. The evidence arguing for sugar or fructose as the primary cause of gout is two- fold. First, the distribution of gout in western populations has paralleled the availability of sugar for centuries, and not all refined carbohydrates in this case. It was in the mid- 1. British society, reaching near epidemic proportions by the 1. Historians refer to this as the . Fructose, for instance, accelerates the breakdown of a molecule known as ATP, which is the primary source of energy for cellular reactions and is loaded with purines. Alcohol apparently raises uric acid levels through the same mechanism, although beer also has purines in it.(2. Fructose also stimulates the synthesis of purines directly, and the metabolism of fructose leads to the production of lactic acid, which in turn reduces the excretion of uric acid by the kidney and so raises uric acid concentrations indirectly by that mechanism.(2. These mechanistic explanations of how fructose raises uric acid levels were then supported by a genetic connection between fructose metabolism and gout itself. Gout often runs in families, so much so that those clinicians studying gout have always assumed the disease has a strong hereditary component. In 1. 99. 0, Edwin Seegmiller, one of the few veteran gout researchers in the U. S., and the British geneticist George Radda, who would go onto become director of the Medical Research Counsel, reported that the explanation for this familial association seemed to be a very specific defect in the genes that regulate fructose metabolism. Thus, individuals who inherit this defect will have trouble metabolizing fructose and so will be born with a predisposition to gout. This suggested the possibility, Seegmiller and Radda concluded, that this defect in fructose metabolism was . Was it 5. 0 pounds of sugar a year? And would high- fructose diets induce gout in healthy individuals or would they only exacerbate the problem in those already afflicted? In 1. 99. 3, the British biochemist Peter Mayes published an article on fructose metabolism in the American Journal of Clinical Nutrition that is now considered the seminal article in the field. The fructose would increase uric acid production and decrease uric acid excretion, while the glucose, though its effect on insulin, would also decrease uric acid excretion. Thus, it would be reasonable to assume or at least to speculate that sugar is a likely cause of gout, and that the patterns of sugar consumption explain the appearance and distribution of the disease. Maybe so, but this hypothesis has never been seriously considered. Those investigators interested in gout have focused almost exclusively on alcohol and meat consumption, in part because these have historical precedents and because the implication that gouty individuals and particularly obese gouty individuals shy away from meat and alcohol fit in well with the dietary prescriptions of the 1. More than anything, however, this sugar/fructose hypothesis was ignored, once again, because of bad timing. With the discovery and clinical application of allopurinol in the 1. Nutritional studies were simply not considered worthy of their time, if for no other reason than that allopuranol allowed gout suffers to eat or drink whatever they wanted. By the 1. 98. 0s, when the ability of fructose and sucrose consumption to raise uric acid levels in human subjects was demonstrated repeatedly, the era of basic research on gout had come to an end. The major players had left the field and NIH funding on the subject had dwindled to a trickle. Wyngaarden published his last research paper in 1. National Institutes of Health. Kelley published his last papers on the genetics of gout in 1. University of Pennsylvania. Irving Fox, who did much of the basic research on fructose- and alcohol- induced hyperuricemia in Kelley. Only Edwin Seegmiller remained interested in the etiology of gout, and Seegmiller says that when he applied to the NIH for funding to study the relationship between fructose and gout, after elucidating the genetic connection with Radda in 1. Discussions of diet would be short, perhaps a few sentences, and confused about the science. On those occasions when the authors would suggest that gouty individuals might benefit from low- purine diets, they would invariably include . But Willett, who by this time was arguably the nation. He also acknowledged, in any case, that he never knew sucrose was half fructose. The addenda to this fructose- induced hyperuricemia story may be even more important. When the New England Journal of Medicine published Willett. Over the past decade, Johnson. And it is yet another mechanism by which sugar and high fructose corn syrup could be a particularly unhealthy combination. The glucose in these sugars would raise insulin levels, which in turn would raise blood pressure by inhibiting the kidney. If this were the case, which has never been tested, it would potentially explain the common association of gout and hypertension and even of diabetes and hypertension.(3. Johnson is only now looking into this possibility, however. Unlike Willett and his colleagues, Johnson had long been aware of the ability of fructose to raise uric acid levels, and so was studying that phenomenon in his laboratory. But it was only in the summer of 2. NEJM editorial was published, that he realized that sucrose was half fructose and that his research of the past years was even relevant to sugar.(3. A decade later, Thomas Benedek described the epidemiology of gout in The Cambridge World History of Human Disease this way: . In the highly developed countries, as a result of the advent of effective prophylactic drug therapy, the disease is now rarely disabling. Elsewhere, however, it has become more prevalent, predominantly as a result of `improved diets. Kramer hm, curhan g, the association between gotu and nephrolithiasis: the national health and nutrition examination survey III. Am J Kidney Dis 2. Arromdee E, Michet CJ, Crowson CS, O’Fallon WM, Gabriel SE. Epidemiology of gout: is the incidence rising? Estimates of the prevalence of arthritis and selected musculoskeletal disorders in the United States. Arthritis Rheum. 1. May; 4. 1(5): 7. 78- 9. Hydrick cr and fox ih, nutrition and gout, in present knowledge in nutrition, fifth edition, the nutrition foundation, Washington dc, 1. Day Diet - Diet and Health. This diet is intended to help people jumpstart weight loss; many heart patients have used this diet with great success. This diet works by using a unique combination of foods. When on the three day diet, these foods work together chemically and trigger a weight loss reaction of up to 1. The following shows in precise measurements how this three day diet should be followed. Day One. Breakfast: Black coffee, water, or tea; half of a grapefruit or pink grapefruit juice; and one slice of toast with 1 or 2 tablespoons of peanut butter. Lunch: Black coffee, water, or tea; 1/2 cup of water- packed tuna; and one slice of dry toast. Dinner: Black coffee, water, or tea; 3 oz lean meat; 1 cup green beans; 1 cup beets; 1 cup vanilla ice cream; and one small apple. Day Two. Breakfast: Black coffee, water, or tea; one egg, any style; one banana (some versions say 1/2 banana); and one slice of dry toast. Lunch: Black coffee, water, or tea; 1 cup of cottage cheese; and five saltine crackers. Dinner: Black coffee, water, or tea; two hot dogs; 1/2 cup carrots; 1 cup broccoli (or cabbage); one banana (some versions say 1/2 banana); and 1/2 cup vanilla ice cream. Day Three. Breakfast: Black coffee, water, or tea; five saltine crackers; one egg (or one slice cheddar cheese); and one 4- oz glass of apple juice. Lunch: Black coffee, water, or tea; one hard- boiled egg; one small apple; and one slice of dry toast. Dinner: Black coffee, water, or tea; 1 cup tuna, chicken, or turkey; 1 cup cauliflower or green beans; 1 cup beets; 1 cup cantaloupe or one small apple; and 1/2 cup vanilla ice cream. After you have completed the 3 day diet, you should eat a low calorie diet so you do not regain the weight you just lost. If you have additional weight to lose, resume the 3 day diet after taking a four- day break.
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