Rated 1 out of 5 by Ferretfeet from Absolute garbage I didn't get this product expecting much, but it was worse than expected.List of High Protein Diet Foods. Scrambled eggs and sausages for breakfast, a couple of hamburgers without the buns for lunch, a generous strip of juicy steak for dinner, and maybe a protein shake or two, or a couple of protein bars in between. This kind of a diet plan is what high protein diets are all about. In fact, in recent years, high- protein- low- carbohydrate diets have become very popular as an effective way to lose weight. Diets like these usually recommend an intake of 3. High Protein Diets. The terms . However, there are a number of other diets that work more or less on the same rationale; examples include the Protein Power Lifeplan, the Zone Diet, the South Beach Diet, the Stillman Diet, the Sugar Busters Diet, the Fat. Loss. 4Idiots Diet, and the Muscle Gaining Diet. Although many people use the two terms synonymously and interchangeably, both . This, however, is not true; you can follow a diet with a lot of carbohydrate included, or a low carbohydrate diet with normal amounts of protein. However, according to high- protein/low- carb diet gurus like Dr. Atkins, a high protein diet has to be combined with consuming low amounts of carbohydrate for weight loss to occur. Most of these diets have several phases, wherein the initial phase is usually when the diet is the most stringent, and then a gradual easing off in subsequent phases, until a maintenance phase is arrived at. So, what does a high- protein/low- carb diet actually involve? Components of High Protein Diet. Stuff to Avoid. The main carbohydrate that needs to be eliminated is sugar in all its forms such as brown sugar, granulated white sugar, powdered sugar, and so on. All kinds of pasta come under carbohydrates, hence all spaghetti and noodle products have to be eschewed. All kinds of foods that contain starch, like potatoes and white rice, have to be avoided. Cereals are a high- carb food hence needs to be avoided completely, at least in the initial phase. Foods like barbeque sauce, bacon, salad dressing, ketchup, fruit juice, and even cough syrup also need to be avoided - they have hidden sugars in them. All food products made of flour have also to be eliminated, as these are high- carb foods too. Due to the popularity of low- carb foods, supermarkets these days have begun stocking their shelves with low- carb versions of milk, sodas, bread, ice cream, wine and beer. However, even though these may be low- carb, you need to be circumspect about consuming them. For quick effective weight loss, it is best to avoid them completely in the initial stage. One of the most controversial aspects of most high- protein/low- carb diets is the elimination of fruits and fruit juices in the initial phase, since they are mostly pure forms of carbohydrates. Stuff to Eat. As is obvious by the term . In fact, most high- protein diets recommend a high intake of fat. Dr. Atkins is of the opinion that dietary fat helps the body to metabolize fat in order to derive energy from it, rather than storing it as body fat. Plus, according to him, the satiating factor of dietary fats helps to curb hunger pangs. Rationale of High Protein Diets: Why and how does a high- protein/low- carb diet work? How, for instance, can you lose weight eating high calorie foods like meat, butter and cream? This kind of diet works on the basis of ketosis. Ketosis is the process wherein the body uses the stored body fat (which is the body's secondary source of energy) as energy, which causes the weight loss. A little background about the body's mechanism of getting and storing energy will explain this concept more clearly. How Your Body Works: Diets that include high glycemic carbohydrates are easily converted into glucose by the body. When glucose is available, the body uses it first as the primary source of energy, because it is far easier and faster to digest glucose; it gives you so- called . However, as soon as there is a surfeit of glucose in the body, it results in insulin being produced in order to get the blood glucose back into a stable level. Insulin does this by sending the glucose into cells for their energy requirements, a part of the glucose that is not used is turned into glycogen and stored in the liver, and the rest of the glucose is turned into body fat. Usually, with the modern- day sedentary lifestyle, we consume far more glucose producing high glycemic carbohydrate foods than we need. Hence, most of it is turned into fat, in the form of triglycerides. How High Protein Diets Work: In high- protein/low- carb diets, since high glycemic carbohydrates are eliminated, there is less glucose in the body. Hence the body is forced to look for some other source of energy, which is body fat and the fat in the diet. Desired Carbohydrate And Protein Potion Chart When the body metabolizes its stored fat or dietary fat, ketones are formed. Therefore, ketones, instead of glucose, become the source of energy for the body. Ketosis is reached when less than 4. Atkins, in fact, recommends cutting carbs down to 2. The average diet usually has more than 3. List of High Protein Foods. Poultry. Duck, roasted, 2. Chicken, stewed, 1. Turkey, roasted, 1. Here is a sample low carb/ high protein diet plan for weight loss. The healthy high protein foods list (below), for a high protein diet, includes all the healthy protein rich foods high in protein content. And our free high protein. Fats One serving contains: virtually no protein, 55 mg sodium; One serving equals: regular butter or margarine. The low protein diet was developed by dietitians and nutritionists in response to adverse effects that protein can have on persons with kidney or liver disease. 7 Foods with More Protein Than a Chicken Breast Because after a while chicken starts to taste like paper. By Jessica Migala June 7, 2016. Dinner 5 ounces boneless, skinless chicken breast, grilled or broiled 8 medium asparagus spears, grilled or broiled 1 cup cherry tomatoes with 1 tablespoon balsamic. Chicken, broilers or fryers, breast, meat only, cooked, roasted Nutrition Facts & Calories. Turkey, neck meat, 1. Chicken, broilers, giblets, fryers, 1. Chicken, broilers, breast, meat, skin, 1. Chicken, canned, with broth, 1. Fish. Halibut, cooked, 1. Salmon, sockeye, 1. Haddock, 1. 50 grams - 3. Rockfish, 1. 49 grams - 3. Tuna salad, 2. 05 grams - 3. Flatfish (sole and flounder), 1. Swordfish, 1. 06 grams - 2. Meat. Lamb, lean, 8. Pork, loin, center loin, lean, 8. Beef, round, bottom round, lean, 8. Pork, shoulder, lean, 8. Beef, chuck, 8. 5 grams - 2. Beef, top sirloin, 8. Lamb, leg, sirloin and shank, 8. Dairy and Eggs. Milk, 1 cup - 8 grams protein. Single egg, large - 8 grams protein. Yogurt, 1 cup - 8- 1. Cottage Cheese, creamed, 1 cup - 2. Hard Cheeses (Parmesan), 1 oz - 1. Medium Cheeses (Swiss, Cheddar), 1 oz - 7- 8 grams protein. Soft Cheeses (Camembert, Brie, Mozzarella), 1 oz - 6 grams protein. Beans and Soy. Tofu, 1 cup - 4. Soy Milk, 1 cup - 6- 1. Soy Beans, cooked, 1 cup - 2. Beans (pinto, black, lentils), cooked, . Seeds and Nuts. Almonds, . Personally too, I think it is a bad idea to eliminate ALL carbs from your daily diet, even if it is only in the initial stages of a diet you plan to follow. Then again, not everybody has a constitution that can tolerate such a high intake of proteins. It would be best to consult your family doctor before you switch to a high protein diet.
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